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Central Michigan University Soccer
Central Michigan University Soccer

CMU Soccer Academy

Strength & Conditioning Camp

Presented by Apex Soccer Performance Strategies

Purpose of the camp is to help familiarize participants with strength & conditioning components of NCAA Division I Soccer. Intent of camp is to provide information & experiences to aid aspiring college soccer players in their future transition to college soccer.

Camp curriculum will focus will on common cardio-fitness testing protocols & introduce typical off-season lifting plans.

Camp Take-A-Ways:

  • Gain experience w/ common cardio-fitness testing protocols.
  • Sport Science accurate fitness testing results. Baseline scores for future targets & goals.
  • Workout packet & experience with exercises.
  • Video of workout packet and exercises.
Friday, April 28th
Ages: 15 - 19
Time: 3:00 - 7:00 PM
Cost: $90 (Meal is provided)
Monday, June 19th
Ages: 15 - 19
Time: 12:00 -  4:00 PM
Cost: $90 (Meal is provided)

Multiple Camp Discount: $160 (You save $20!)

Receive a discounted rate for signing up for both camp sessions. Select both camp dates register now, & SAVE!  You must register for both sessions at the same time to receive the discounted rate.

Tentative Schedule
3:00 PM / 12:00 PM   Cardio - Fitness Field Testing
4:00 PM / 1:00 PM   Strength Training Work-Outs Introduction & Experience
5:00 PM / 2:00 PM   Break & Refueling Meal
6:00 PM / 3:00 PM   Classroom Session (Review & Sport Science Concepts & Principles)

For maximum benefit and take-away, participants are strongly encouraged to attend both camp dates.

All camp proceeds will be donated to Central Michigan Women’s Soccer program.

Open to any and all entrants • The cost of any awards are included in the cost of attendance. CMU is an AA/EO institution (see www.cmich.edu/aaeo). For ADA accommodations, call (989) 774-7139 at least one week before the event.